Health & Healing Guide

Hi Beautiful Soul!

This Self Healing Journey is called Activate Your Shine.

One Day, I was outside in the sun with god & I asked, "What did I do to heal myself & How can I help others heal too".

The course in its entirety came to me in that moment.

It is built with simplicity in mind.

Each month you will only focus on one thing, which you can do for as little or long per day as you'd like.

Each tool given is to build awareness so you learn how to tap into nervous system to build a deeper connection to your body, mind and soul.

MY INTENTION is showcasing to you that you can tap into your own intuitive, parasympathetic system... so you can understand yourself on a deeper level, build strong self awareness and heal whatever it is you need to heal... so you become the brightest, healthiest version of yourself.

It is called Activate Your Shine because throughout your journey, as you integrate these tools, every part of you will activate, regulate, elevate and shine!

The healing you are activating is going to impact the world!

Thank you for choosing me as a guide on your journey!

BEAMING YOU LOVE,

Jessica

@thejessicakatherine - insta & tiktok

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There are 12 modules, built to to taken over the course of a year; you could do this condensed in 12 weeks if you'd prefer.

1) Self Talk - conscious language and mirror practices

2) Water - blessing audios and diving into the truth about water

3) Sunshine - blessing audios and diving into how helpful the sun is

4) Earth - grounding audios and diving into what earthing / grounding is and it's incredible benefits

5) Breath - 3 different breathing audios and diving into how to utilize our natural breath

6) Movement - 1 yin yoga video, 1 intuitive movement video and diving into why daily movement is fantastic for the body

7) Meditation - a meditation audio and diving into the basic ways to meditate

8) Massage - 3 self massage videos and diving into why massage is nurturing

9) Inner Victim Healing - a meditation and practice around confronting your inner victims and healing / merging with them

10) Gratitude & Prayer - an audio blessing and practices of gratitude

11) Intention & Vision - an audio meditation and practices of cultivating inner vision, intention, purpose and mission

12) Embodiment & Soul - a coming together of everything with a final activation meditation breathing

*disclaimer - I make no claims that you will be 100% healed after learning these tools. I will say, these are all the tools I've utilized over the past 7 years in my life to heal from : depression, self hatred and negative thoughts, anxiety, people pleasing, not feeling enough, treating myself poorly and childhood trauma.